We all have goals, big or small, things we want to achieve within a certain time frame. Maybe you want to make a million dollars by the time you turn 30. Or to lose 10 pounds before summer. When we begin to chase a vague concept such as success, wealth, or health, making a tangible goal is often where you need to start.

Good habits help us reach our goals more effectively while bad ones can make things harder on us or even prevent success entirely. Simple and flexible habits powerfully influence our automatic behavior. They can help you visualize your progress, boost your mood, and maintain your motivation. Just make sure that you have a clear idea of the habit you want to make or break and to focus on long-term consistency.

Small wins have a huge impact on whether you make any progress at all so print out my free 12 month habit tracker and get started towards achieving those goals today!